• Sat, Jan 30
    Online Event
    Jan 30, 1:00 PM – 3:00 PM
    Online Event
    Vision boarding is a great way to get clear on your goals and motivate yourself to bring them to life.
    Share
  • Jan 16, 12:00 PM – 2:00 PM
    Online Event
    When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.
    Share
  • Mon, Dec 21
    Online Event
    Dec 21, 2020, 6:00 PM – 8:00 PM
    Online Event
    Recharge your battery with a winter solstice practice. We'll integrate movement, journaling, ritual, and a guided meditation to cultivate balance, groundedness, flow + relaxation.
    Share
  • Nov 29, 2020, 10:00 AM – Dec 05, 2020, 10:00 AM
    Online Event
    Burned out? Unmotivated? Gained a few pounds? Get back in the groove and re-connect to yourself with my 7-day yoga/workout/mindfulness challenge: A fun, inspiring, and totally doable home practice program to begin in the comforts of your home and at your leisure.​
    Share
  • Thu, Oct 22
    15027 Madison Ave
    Oct 22, 2020, 6:00 PM – 7:30 PM
    15027 Madison Ave, 15027 Madison Ave, Lakewood, OH 44107, USA
    Share
  • Oct 17, 2020, 11:30 AM EDT – Oct 24, 2020, 1:30 PM EDT
    Online Event
    Join us for a fully-supported online Ayurvedic 7-Day Fall Cleanse for Immunity. Participants will practice from the comforts of their home, while being supported by Maria Puma Perme, Mbodied Movement Facilitator and Jennifer Taylor, Ayurvedic Practitioner and Yoga Instructor.
    Share

Wellness Sanctuary Appointments  

                                                                                                         e:   mpumapermeyoga@gmail.com     

                                                                                            © 2020 by mpp wellness, llc. all rights reserved