Spring Retreat: Awaken. Blossom. Renew

Open your mind and body to release, heal and grow!  Join us for an exploratory day of rejuvenation and inspiration this spring in the beautiful north woods of Russell, OH.  Movement, meditation, and live music will offer you an experience of awakening, connection to yourself, nature and others.  It is the perfect provision for you to make that much desired shift and deepen into self through the vehicles of yoga, sound, and nature during this exquisite time of rebirth.

Retreat includes:

• Yoga and movement practices to ground and open the heart and reduce stress
• Music to bring joy and connection to self and others
• Skills for implementing new habits that enhance mind-body vitality
• Journal prompts and writing
• Access to nature and the land
• Light snacks/refreshments

REGISTRATION

• Register early to ensure your place, as we only have a small number of spaces available
• Register by Saturday APRIL 2 and receive a $10 discount for the half day (use coupon code SpringRenew10)  PLUS you will be automatically entered into our raffle to win your choice of a free 30 minute massage or private music lesson. 

What to bring: 

• Yoga Mat, yoga block, strap and blanket 
• Old pair of shoes 
• Journal and Pen 
• An Open Mind!

A little bit about your hosts:  

Maria Puma Perme, holistic healer and movement facilitator,  has been teaching yoga and movement for over 20 years. She weaves her magic and knowledge of yoga, somatic expression and energy work into her retreats and workshops.  

Bethany Joy is a yogini, musician and all around rockstar from CLE.  She is a certified 200 HR yoga instructor, specializing in restorative yoga.  Her enthusiam and passion for all things music, rhythm, and nature adds to the beauty, connection and joy found in sound healing.