The Journey + Healing
I have been a mover and a shaker all my life. I have known movement and rhythm all my life. From early child play dates of dance and song, to yoga, ballet, zumba, polka, thai chi, qi gong, latin dance, african dance, and everything in between, I love to move.
Movement has brought so much JOY to my life! What I've discovered and witnessed is...Movement opens us to new opportunities and experiences, brings joy, sparks creativity, encourages connection, keeps us in tune with nature and one another, calms the nervous system, brings the body and mind into balance. The list is endless!
My classes, workshops, and teacher trainings support the individual to explore what it means and feels like to be 'in the body', to be MBodied. To ground. To unwind. To tap in to the deepest of soul feeling and expression.
We’ll explore, through various forms of somatic movement, yoga, fitness and dance what it is to connect to your intuitive, innate Spirit and Self through movement. To be MBodied.
You’ll reconnect to the Inner Goddess/Warrior, Diva, Fluid, Creative, Dynamic and Joyful expression of yourself. Come unwind from the boring grind and relearn, reconnect and recharge your soul.