Virtual Private Yoga

A private yoga or movement session is tailored to your specific needs and allows you to work privately with me to create a practice, address your goals, and work on areas of individual interest that make sense for your body and your level of experience.

There are several reasons to consider why you'd add private sessions to your repetoire.

Benefits of Private Yoga + Movement  Sessions

  • New to Yoga: You're a beginner and want to get started in yoga without being overwhelmed or intimidated.

  • Growth: You'd like to take your practice to the next level or work more in-depth.

  • Slow Down: You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia).

  • Open: You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity.

  • Cross Training: Receive and feel the benefits a yoga practice can add to your weight-loss or strength-training program.

  • Introspection and Self Awareness: Learn more about yourself-gaining awareness without judgment.

 

Private Yoga/Movement can help you deepen your practice, recover from injury, gain confidence, and provide guidance.

Virtual Private Yoga Sessions 

Investment: 

60-Minute Single Session, $90

90-minute Single Session, $140

 

60 Minute Packages

4 Session Series:  $340 

8 Session Series:  $640 ​

Virtual + On Location PRIVATE PARTY 

Small.  Intimate.  Designed to your needs.   

 

Offerings

  • Yoga

  • Meditation

  • Sound healing

  • Ecstatic dance/movement 

  • Prenatal parties

  • Blessingway Ceremony

Contact me to discuss your Special Event  

Virtual Wellness + Corporate Wellness

Reducing the risk of chronic disease for employees through healthy lifestyle behaviors is good for business and employee morale. 

 

Corporate wellness which may include yoga, meditation and other modalities at work is a low cost innovative solution for companies who want to promote well being among employees. 

 

STATS:

  • 59% of employees do not get adequate exercise

  • 50% or more have high cholesterol

  • 27% have cardiovascular disease

  • 26% are overweight by 20% or more

  • 24% have high blood pressure

WHY Workplace Wellness? HERE'S YOUR WHY!

  • Multiple studies have found that workplace wellness can lead to cost savings for companies

  • Increased Productivity: Healthier employees are more productive

  • Controlling Health Care Costs: Healthier employees cost less

  • Reduced Absenteeism: Healthier employees miss less work

Contact Me for a FREE Consultation

Wellness Sanctuary Appointments  

                                                                                                         e:   mpumapermeyoga@gmail.com     

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