Private Yoga & Movement Sessions

A private yoga or movement session is tailored to your specific needs and allows you to work privately with me to create a practice, address your goals, and work on areas of individual interest that make sense for your body and your level of experience.  This session can be done virtually, your home, outdoors or at your business.  

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There are several reasons to consider why you'd add private sessions to your repertoire.

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Benefits of Private Yoga + Movement  Sessions

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• New to Yoga: You're a beginner and want to get started in yoga without being overwhelmed or intimidated.

• Growth: You'd like to take your practice to the next level or work more in-depth.

• Slow Down: You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia).

• Open: You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity.

• Cross Training: Receive and feel the benefits a yoga practice can add to your weight-loss or strength-training program.

• Introspection and Self Awareness: Learn more about yourself-gaining awareness without judgment.

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