Yoga Nidra

Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response.  Yoga nidra can be as restorative as sleep, while you remain fully conscious. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.  Sound Healing will be offered to support the relaxation response.

Reiki, is a holistic technique used to move energy, promote stress reduction and aid in relaxation. Reiki is an energy. It means ‘life force’. When we become stressed out or anxious our energy is thrown off balance and we become unbalanced ourselves. Reiki assists in removing the stuck energy and blockages within the emotional, physical and spiritual aspects of our being so that you may rest, and feel at ease in the body and mind.