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Teaching Schedule

 

Flow + Yoga Nidra (In Person + Virtual)

6:00 – 7:15 p.m.

  • April 5th
  • May 3
  • June 7th
  • July 12th
  • August 2nd
Location:  Laurie Myers Yoga, Tremont, OH


What to Look Forward To:  Practice begins with breath work, a flowing yoga sequence and ends with yoga nidra.  Appropriate for all levels of practitioners.  Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.

 

Cultivate Yoga, Avon OH

(Lakewood, OH Opening Fall/Winter 2022)

4 Week Prenatal Series @ Cultivate Yoga, Avon OH

April 30, May 7, May 14,  12-1 p.m.

May 21, @ 3-4 p.m. 

Prenatal yoga is created to prepare you for labor and delivery.  Classes focus on breathing and relaxation techniques, as well as yoga postures that help develop muscle strengthening and toning, balance and circulation.  Restorative postures are included in class.  Whether you are new to yoga or an advanced practitioner, I invite you to join a community of moms to be, that will help to prepare the mind, heart and body for childbirth.  You'll have the opportunity to connect with other moms for support and community.  

*Please have clearance from your physician to join us for this offering and you should be at least 12 weeks into your pregnancy

 

 

Class Offerings:

  • Forrest Yoga

  • Vinyasa Yoga 

  • Yin Yoga

  • Restorative Yoga

  • Prenatal Yoga

My classes incorporate a blend of Forrest Yoga and Vinyasa yoga peppered with elements of somatic movement, breathwork, and meditation.  Classes are weaved with alignment principals, pranayama, + philosophy.