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Teaching Schedule

Monday

6:00-7:00pm Soft Vinyasa @River Yoga

Tuesday

10:30-11:30am  Yoga Sculpt @River Yoga

This class is a high energy class that sculpts the body, stretches the mind, and energizes the soul.  We use yoga and movement with body weight, bands, weights, balls and more throughout the class and end with sweet savasana.  Modifications are given.  

Saturday

8:45 -9:45am 

Outdoor Yoga + Meditation through mpumapermewellness

Location:  Edgewater, Upper Level past the CLE sign 

Weather dependent.  Posts made to mpumapermewellness up to an hour prior to class on social media

$10 drop in:  Cash, Venmo 

10:30-11:30am  Yoga Sculpt @River Yoga

This class is a high energy class that sculpts the body, stretches the mind, and energizes the soul.  We use yoga and movement with body weight, bands, weights, balls and more throughout the class and end with sweet savasana.  Modifications are given.  

 

Classes are taught in the Vinyasa style with an emphasis on alignment and pranayama.  All levels welcome.