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Teaching Schedule

 

Cultivate Yoga, Avon OH

(Lakewood, OH Opening Fall/Winter 2022)

Class Offerings:

Forrest Yoga

Vinyasa Yoga 

Yin Yoga

Restorative Yoga

Prenatal Yoga

My classes incorporate a blend of Forrest Yoga and Vinyasa yoga peppered with elements of somatic movement, breathwork, and meditation.  Classes are weaved with alignment principals, pranayama, + philosophy.