TEACHING SCHEDULE
My classes are a blend of my life and movement experiences in yoga, tai chi, somatic movement, african and latin dance, breathwork, and meditation.
Yoga classes are weaved with alignment principals, pranayama, + philosophy and may inlcude elements of the aforementioned movement practices. Classes are tailored to the energy of the clients and students that attend each class.
CIRCUIT + YOGA
Monday's
10:30-11:15 a.m.
Circuit, Silver Sneakers
&
Yoga
11:30-12:15 p.m.
Avon Lake Senior Center, Avon Lake
All levels. All welcome
YOGA SCULPT
Tuesday's
9:15-10:15 a.m.
Rocky River Rec Center
Thursday's beginning January 9th
10:15-11a.m.
Rocky River Senior Center
Drop-In's welcome
This class is a high energy class that sculpts the body, stretches the mind, and energizes the soul.
We use yoga and movement with body weight, bands, weights, balls and more throughout the class and end with sweet savasana.
A fun way to move, and set the tone for the day! Modifications are given.
EVENTS & WORKSHOPS
YOGA NIDRA
6:00-7:00 p.m.
CULTIVATE YOGA, LAKEWOOD
2024 Schedule
January 12
February 9th
March 8th
April 12th
Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.
Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness.
Yoga nidra offers amazing health benefits including:
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Calms the mind
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Relaxes and rejuvenates the body
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Soothes the nervous system
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Reduces fatigue
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Lowers high cholesterol and blood pressure levels
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Strengthens immunity
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Improves quality of sleep
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Treats depression
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Reduces pain
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Boosts concentration level
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Supports brain function and boosts creativity
Fall 2023
SEPTEMBER 12
OCTOBER 10
NOVEMBER 7
DECEMBER 5
INTRO TO YOGA, FEBRUARY 18, 2023
11 A.M. - 1 P.M.
CULTIVATE YOGA, LAKEWOOD
This 2 hour workshop is designed to take the mystery out of practicing yoga and introduce students to the fundamentals of an accessible and sustainable yoga practice that benefits everybody.
We will learn basic yoga postures with a focus on alignment, breathwork and mindfulness as we build strength, flexibility and body awareness. The goal is to help students feel confident and comfortable taking classes at Cultivate Yoga and beyond.
What we will cover:
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Fundamentals of a physical yoga practice (asana) and breath (pranayama)
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Intro to basic yoga poses and proper alignment
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Familiarity with with props, when and how to use them
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Mindfulness and body awareness
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What to expect when attending classes at Cultivate
No prior yoga experience is required, but those who have practiced and are looking for a refresher are welcome!
Dress comfortably and please no heavy foods before class.
Props are provided, but you may bring your own if you wish.
A suggested donation of $40 supports Maria and the nonprofit Cultivate mission to bring GIFT-BASED YOGA to ALL.