TEACHING SCHEDULE
My classes are a blend of my life and movement experiences in yoga, tai chi, somatic movement, 5 Rhythms, African and Latin dance, breathwork, and meditation.
Yoga classes are weaved with alignment principals, pranayama, + philosophy and may inlcude elements of the aforementioned movement practices. Classes are tailored to the energy of the clients and students that attend each class.
Monday's
Avon Lake Senior Center
CIRCUIT + YOGA
10:30-11:15 a.m.
Circuit/Silver Sneakers
Yoga
11:30-12:15 p.m.
All levels. All welcome
Tuesday's
Rocky River Rec
Yoga Sculpt
9:00-9:45 a.m.
Drop-In's welcome
This class is a high energy class that sculpts the body, stretches the mind, and energizes the soul.
We use yoga and movement with body weight, bands, weights, balls and more throughout the class and end with sweet savasana.
A fun way to move, and set the tone for the day! Modifications are given.