Vision in Motion: Exploration through the Healing Arts (Yoga, Movement, Sound, and Nature)

Our bodies are a reflection of what’s happening on the outside - when things around feel fast-paced and chaotic, our bodies and minds feel the stress.  

Working with our bodies and breath, we can harness the chaos and move into stillness.  The world starts to feel less chaotic and we feel ourselves move with a sense of ease through life.  

It takes time to slow down…to get present.  In this workshop we will cultivate inner vision through movement drawing from ​yoga, free form guided movement, meditation, art, nature, voice exploration, and journaling.   We will explore ​individually and collectively our ​journey to the self.  

Retreat highlights

• Yoga, meditation, pranayama
• Sound Healing
• Somatic Expression & Ecstatic Dance
• Earthing and Forest Bathing practices
• Creative journaling/Vision Board
• Community and Like Minded Souls
• Light nourishment and snacks will be provided

Please bring a yoga mat, water bottle, and eye pillow with you. 

Investment:   $165 for the day  

$20 Discount when registered by September 16; 

Use Coupon Code MovetoStillness20 when registering!

 Questions 

If you have any questions please reach out to:    mpumapermeyoga@gmail.com 

About Your Hosts:  Maria Puma Perme, holistic healer and movement facilitator,  has been teaching yoga and movement for over 20 years. She weaves her magic and knowledge of yoga, somatic expression and energy work into her retreats and workshops.  Read more about Maria, here 

Bethany Joy is a yogini, musician and all around rockstar from CLE.  She is a certified 200 HR yoga instructor, specializing in restorative yoga.  Her enthusiam and passion for all things music, rhythm, and nature adds to the beauty, connection and joy found in sound healing.  Find out more about Bethany Joy here