Sat, Jul 27|
Summer Reset! Yoga & Somatic Movement to Cultivate Inner Joy
Join Maria and David as we explore an innovative series of exercises including somatic movement and yoga that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
Time & Location
Jul 27, 2019, 8:30 AM – 12:00 PM
Holbrook Hollows, 7250 Country Ln, Chagrin Falls, OH 44023, USA
About the Event
These exercises and movement practices safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
Benefits May Include:
• Less worry & anxiety
• Reduced symptoms of PTSD
• More energy & endurance
• Better sleep
• Less relationship conflict
• Increased flexibility
• Greater emotional resiliency
Leave feeling grounded, centered, relaxed and ready to enjoy life!
Summer Reset! Shake Down, Yoga
Join Maria and Jennifer in this amazing journey of reconnecting with nature, the elements, and our higher Self. Experience the pure happiness of finding yourself unhurried, immersed in the wild beauty of the jungle and let the sea soothe your body, mind and soul$50.00