Ayurveda Spring Cleanse to Boost Immunity

What happens as a result of the body cleaning itself is the increase in Spring related allergies, a feeling of heaviness/sluggishness in the body, stronger body odor, perhaps some water retention and even a loss of appetite.     Join us for a full, but gentle, 7-day ONLINE Spring Cleanse, where you will emerge with a clearer mind, naturally lose weight and your body/mind resets for the onset of Summer.      

What the cleanse will entail:

• Recipes for Vegetarian Cuisine

• Yoga Classes focusing on immunity

• Cooking Lesson

• Learn About Herbs and Supplements

• Herbs to Clean out the Liver, Gallbladder and colon

• Recipe for a Mono Diet (Kitcheree)

• Detox Tea

• Learn how to make Clarified Butter (ghee)

• Digestive spices and foods

• Group Support (Question and Answer)

Our 7-day Spring Cleanse Includes: 

*Online support to answer any questions you may have  

* Live Yoga classes (if you miss, a link to the class will be sent to you) 

*Supplies: Please note that your Ayurveda cleansing kit is not included in the cost of the cleanse.  Cost for the kit: $42.   Kit may be purchased at: banyanbotanicals.com

*Self care daily rituals 

*Instructions on how to ease off the cleanse

Schedule:

May 30: 10 a.m. - 12 Noon Intro to Ayurveda and Overview of Program 

May 31: 10 a.m.  - 12 Noon Intro to Ayurveda, Recipes, and how to prepare for cleanse1

June 1:   6:00 p.m. - 7:00 p.m.  Yoga (Gentle, Restorative or Yin: Modifications given)

June 2:   Ayurveda  Q + A Support

June 3:   6:00 - 7:00 p.m.  Yoga (Gentle, Restorative or Yin: Modifications given)

Register EARLY to get your SUPPLY list.

 

Investment  $65 

(Cleanse does not include Cleansing Kit/supplies.  Kit available at Banyanbotanicals.com)