Private Yoga + Movement 

Single Session (60 minutes)  $90

Single Session (90 minutes) $140

 

60 Minute Packages

4 Session Series:  $340 

8 Session Series:  $640 

PRIVATE PARTY PRICING**

Call for pricing and details 

**Mats & props provided upon request. Limit 10 students.

A private yoga or movement session is tailored to your specific needs and allows you to work privately with me to create a practice that makes sense for your body and your level of experience.

 

Private sessions provide the perfect setting to address your goals and work on areas of individual interest.  There are several reasons to consider why  you'd add private sessions to your repetoire.

Benefits of Private Yoga + Movement  Sessions

  • New to Yoga: You're a beginner and want to get started in yoga without being overwhelmed or intimidated.

  • Growth: You'd like to take your practice to the next level or work more in-depth.

  • Slow Down: You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia).

  • Open: You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity.

  • Cross Training: Receive and feel the benefits a yoga practice can add to your weight-loss or strength-training program.

  • Introspection and Self Awareness: Learn more about yourself-gaining awareness without judgment.

 

Private Yoga/Movement can help you deepen your practice, recover from injury, gain confidence, and provide guidance. 

Wellness Sanctuary Appointments  

                                                                                                         e:   mpumapermeyoga@gmail.com     

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